Weighted Blanket Sleep Anxiety

Research suggests weighted blankets may benefit people with anxiety. Weighted blankets offer deep pressure. Weighted blankets and anxiety there is no research supporting use of weighted blankets on anxiety so the answer is we don t know says martin antony professor of psychology at ryerson.

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Weighted blankets also come in different weights typically.

Weighted blanket sleep anxiety.

One study found that college students who slept under weighted blankets for one semester had lower anxiety and. They help many people achieve a relaxed state allowing them to sleep more deeply. A 2015 study in the journal of sleep medicine disorders for example found that. For many people weighted blankets have become a routine part of stress relief and healthy sleep habits and for good reason.

They re typically safe to use. Keep in mind a weighted blanket is meant to be smaller than your duvet as it s meant to cradle your body not cover your entire bed. Weighted blankets can help reduce anxiety in both children and adults. A study from 2015 found that after 32 adults used a 30 pound blanket 63 reported lower anxiety and 78 preferred the weighted blanket to calm down.

A few small studies have looked at the effect weighted blankets have on anxiety and insomnia in adults. There s no solid proof that weighted blankets treat health or sleep problems.

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