Weighted Blankets How They Work

Now they have gone mainstream.

Weighted blankets how they work.

Weighted blankets are therapeutic blankets that weigh between 5 to 30 pounds. This therapeutic technique is often used to treat people who have anxiety depression and more. The theory behind these blankets is that the pressure of the weight provides some therapeutic value. Multiple studies have shown that weighted blankets mimic dpt or deep pressure touch sometimes called deep touch pressure.

The right size and weight of a weighted blanket depend on the person s needs. Here are four conditions that weighted blankets can help children and adults with. The pressure from the extra weight mimics a therapeutic technique called deep pressure stimulation. How do they work.

Weighted blankets are similar to a duvet or comforter but filled with glass beads or plastic pellets instead of down or fiberfill though some weighted blankets have both fiberfill and weights. This process is known as earthing or grounding a study published in the journal of alternative and. The extra weight of weighted blankets creates a calming effect by pushing the body downwards. It s almost like a baby s swaddling blanket that soothes it as it sleeps.

Created to mimic the benefits of deep touch pressure therapy weighted blankets have been shown to help ease anxiety increase oxytocin in the brain and help individuals with sensory processing disorders feel more relaxed. That is they push the body downward.